Happy International Women’s day! WHAT A SAD DAY FOR KENYA as we wake up to what we can term as a deplorable act: the impunity with which certain BODA BODA (commercial motorbikers) operators go about…
FITNESS AND HEALTH – CREATE HEALTHY HABITS!
Physical fitness has been ballyhooed as a jewel in a crown for humanity. When you’re physically fit, it’s almost an assurance that your mental wellbeing is guaranteed – they are, thus, joined in the hip….
THERE’S HOPE FOR THE NEXT GENERATION, IFF?
The society we live in today, isn’t exactly new, the world being the same that the generation of yore trod on, we inhabit today, and will be inhabited by generations to come. Better still, we…
PHYSICAL AND MENTAL HEALTH: THE SIAMESE TWINS
The nexus between mental and physical health have been a subject of researched from time immemorial, the product of which is a mountain of evidence in support of how superb physical health leads to flourishing…
#COVID-19VACCINATION
Against the backdrop of the “3rd Wave” which has seen thousands get infected and scores dying every day, Kenya (as directed by President Uhuru in his address to the nation on Friday, 26th March 2021)…
Service in the Military & Mental Health
Hello. Hope you’re well. I invite you to my interview that will air from 0730 hrs on 22nd Jan 2021. Having first hand experience in both, and in the most extreme of ways, I feel…
THE HARD LOOK: NPS
Strategic Misintent Generating Operational & Tactical Mishaps In order to understand why an organization may suddenly, or perennially be experiencing catastrophic mishaps that seem isolated, even unrelated yet seemingly following some patterns, we may need…
The Brazen Burglary at Billionaire Manu Chandaria’s Residence.
On a particularly silent night of the 13th day of December, 2020, a decidedly highly guarded Manu Chandaria’s home that is nestled within the leafy neighborhoods of Muthaiga was stirred into unwarranted drama. When things…
The youth and the current spate of depraved behavior
In the past few days, the country has been treated to exposés on youths, some reportedly still school going, discovered in different parts of the country and in diverse settings allegedly engaging in orgies. Seemingly,…
Youth’s misalignment has national security implications
The youths clearly form the bulk of the population. Mathematically, this then is a force to reckon with and it is imperative that their engagement and the motives involved be right and supportive of the…
The lonely warrior
“Many a veteran’s wife has said, “What’s wrong with you? We were just at your mother’s funeral and you didn’t shed a tear. You didn’t even look sad. You just looked like a block of…
Waiting for Normalcy
The crass obtuseness of KENYANS waiting for “normalcy” to resume actually is reminiscent to a SUICIDE MISSION!Without accompanying meaningful steps and/or demonstrable thoroughness in preparations to ACT APPROPRIATELY by both individuals and by extension, the…
CRIMES, VERITABLE GAPS AND SECURITY MACHINERY MISADVENTURE
INTRODUCTION A deep look into our security landscape shows glaring gaps that are exploited by criminal elements amongst us, coupled with the security machinery’s misadventure that make dealing with crime useless in some cases, altogether…
SECURITY AND SAFETY DURING THE FESTIVE SEASON
Security and safety considerations in this day and age have had to take centre stage in just about all we do. Ignoring, or assuming the same have in a way spelt doom to individuals and…
Byron Adera, Pioneer and Ex Kenya Special Forces Officer, comes face or face with a “CON-HIDEEN.”
As Byron Adera puts it, his civilian version of shameless Mujahideen are the unashamed cons and fraudsters who patrol the social and online spaces, and leverage on some low level Psychology that either exerts negative…
JAMUHURI DAY celebrations
Folks, if you for a minute soak up the history of this GREAT NATION KENYA, the significance of JAMUHURI DAY, some 58 years ago will certainly hit you like a thunderbolt! Yesterday’s JAMUHURI DAY celebrations…
Fitness Golden Rule
The GOLDILOCKS RULE states that humans experience PEAK MOTIVATION when working on tasks that are right ON THE EDGE of their ABILITIES. Not too hard. Not too easy. JUST RIGHT! Research findings in support of…
SAFETY AND SECURITY EP 8
Folks, it’s THAT DAY – I was born on a FRIDAY. ADDITIONALLY, it is the day we meet here to discuss critical Safety and Security. matters. You may have heard of the well-worn catch phrase…
SAFETY AND SECURITY EP 7
“We are drowning in information but starved for knowledge.” John Naisbitt Folks, it’s that DAY – FRIDAY is my born day, and so Security and Safety legendaries can as well be flowing from the fountain…
Security and Safety S1, E3
Pals, safety and security remain key to our very existence, and in actuality, in all that we do even when we don’t pay attention to the same. Whether we like it or not, the air…