Pals, the Pilgrims masters were NOT STRONG for the journey: it is from the JOURNEY that they gained their STRENGTH. Seek NOT to be STRONG for the journey, BUT allow yourself to enjoy the journey…
The Making of a Super Soldier
Folks, it’s no secret the Airborne Fraternity are a secret breed of warriors. Born of them, at its inception were a band of super-achievers that we became, the Special Forces. On this day, the #AirborneMemorialDay,…
HEALTH and FITNESS
Pals, the quality of life we live, is a direct consequence of our fitness (physical and mental) and our overall state of health – which is also influenced to a certain extent by environmental factors,…
BODY TRANSFORMATION PARLOR
Welcome to the BODY TRANSFORMATION PARLOR. Here, we panel-beat, chisel, forge humans’ bodies into awesomeness! .AND there’s really NO-EXCUSE to put your best foot forward no matter the limitations: small spaces can be transformed into…
THERE’S HOPE FOR THE NEXT GENERATION, IFF?
The society we live in today, isn’t exactly new, the world being the same that the generation of yore trod on, we inhabit today, and will be inhabited by generations to come. Better still, we…
SECURITY AND SAFETY: AN INTRODUCTION
Pals, safety and security, a well-worn phrase, is increasingly finding relevant “seats” in our lives, essentially in all we do and engage in. We wake up, go about our business(es), make life choices based on…
PHYSICAL AND MENTAL HEALTH: THE SIAMESE TWINS
The nexus between mental and physical health have been a subject of researched from time immemorial, the product of which is a mountain of evidence in support of how superb physical health leads to flourishing…
#COVID-19VACCINATION
Against the backdrop of the “3rd Wave” which has seen thousands get infected and scores dying every day, Kenya (as directed by President Uhuru in his address to the nation on Friday, 26th March 2021)…
POWER-UP YOUR MORNING!
“You can’t be great, if you don’t feel great, make exceptional health your number one priority,” Robin Sharma. Exercising essentially stirs things up and churns out remarkable benefits that directly impact your body, mind and…
Service in the Military & Mental Health
Hello. Hope you’re well. I invite you to my interview that will air from 0730 hrs on 22nd Jan 2021. Having first hand experience in both, and in the most extreme of ways, I feel…