The GOLDILOCKS RULE states that humans experience PEAK MOTIVATION when working on tasks that are right ON THE EDGE of their ABILITIES. Not too hard. Not too easy. JUST RIGHT! Research findings in support of…
Browsing Category Health and Fitness
FITNESS AND HEALTH – CREATE HEALTHY HABITS!
Physical fitness has been ballyhooed as a jewel in a crown for humanity. When you’re physically fit, it’s almost an assurance that your mental wellbeing is guaranteed – they are, thus, joined in the hip….
HEALTH AND FITNESS S1 EP2
Pals, the Pilgrims masters were NOT STRONG for the journey: it is from the JOURNEY that they gained their STRENGTH. Seek NOT to be STRONG for the journey, BUT allow yourself to enjoy the journey…
HEALTH and FITNESS
Pals, the quality of life we live, is a direct consequence of our fitness (physical and mental) and our overall state of health – which is also influenced to a certain extent by environmental factors,…
BODY TRANSFORMATION PARLOR
Welcome to the BODY TRANSFORMATION PARLOR. Here, we panel-beat, chisel, forge humans’ bodies into awesomeness! .AND there’s really NO-EXCUSE to put your best foot forward no matter the limitations: small spaces can be transformed into…
PHYSICAL AND MENTAL HEALTH: THE SIAMESE TWINS
The nexus between mental and physical health have been a subject of researched from time immemorial, the product of which is a mountain of evidence in support of how superb physical health leads to flourishing…
#COVID-19VACCINATION
Against the backdrop of the “3rd Wave” which has seen thousands get infected and scores dying every day, Kenya (as directed by President Uhuru in his address to the nation on Friday, 26th March 2021)…
POWER-UP YOUR MORNING!
“You can’t be great, if you don’t feel great, make exceptional health your number one priority,” Robin Sharma. Exercising essentially stirs things up and churns out remarkable benefits that directly impact your body, mind and…
BATTLE FOR SHAPE: THE BEACH FITNESS CHALLENGE
Through the softening vista of months, the world has been severely battered, more so by the COVID-19 pandemic which had us humans tossed left and right, others sadly losing their lives and livelihoods. Sure things…
Youth’s misalignment has national security implications
The youths clearly form the bulk of the population. Mathematically, this then is a force to reckon with and it is imperative that their engagement and the motives involved be right and supportive of the…